Ashtanga Vinyasa Yoga

Ashtanga vinyasa yoga is a dynamic moving meditation resulting in calmness and clarity. It maximizes body tone, encourages weight loss, detoxifies and increases all-round health, flexibility, strength and balance. Click here for more about ashtanga vinyasa yoga...

ashtanga beginners

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This class accomodates those who are completely new to ashtanga yoga as well as those with some experience. The first part of the primary series will be taught in depth and the focus will be on technique and refining the postures. From time to time the class will also take a more detailed look at breath control (ujjayi breath), and internal core strength (bandhas).

You can join this class at any time and need to sign up for a minimum of 4 classes, which you can use at any of the beginners classes. We recommend you attend a minimum of 8–12 beginners classes before moving on to the intermediate stage or self practice. The teacher will advise you as to when you are ready to move on.
Click here for information on beginners workshops.

If you are new to the centre, you can take advantage of our "free introductory offer" by signing up for your first taster class online. Click here for more information.

beginners 4-week "introduction to ashtanga"

FEBRUARY (THURSDAYS 4, 11, 18, 25) - FULLY BOOKED
MARCH (THURSDAYS 4, 11, 18, 25) - 6 SPACES LEFT
APRIL (THURSDAYS 8, 15, 22, 29)
8–9.30pm Thursdays
Cost: £60

Our popular 4-week "Introduction to Ashtanga" course, is ideal for those looking for a more intensive and focused approach to starting ashtanga. The course accomodates those who are completely new to ashtanga yoga as well as those who need a refresher. This course introduces the sequential order of postures, breath control (ujjayi breath), and internal core strength (bandhas). This begins the process of self-practice where you learn to be receptive to your own level, speed and breath while being supervised by a teacher. In the end you create a personal practice within the form.
Click here for information

beginners intensive weekend workshops

A 2-day intensive weekend workshop with Gingi Lee held in January, May and September.
Click here for information on workshops.

early morning (all levels)

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Primarily a mysore-style self practice class, this class is open to all levels. It is advisable – though not essential – to have some knowledge of the standing postures. If you are a complete beginner, it is preferable to attend a few evening beginners classes or attend a weekend intensive workshop before coming to the early-morning classes. Classes are small and the teacher will be able to work with you on a one-to-one basis whatever your needs or level. The early-morning classes have a special, quiet and peaceful energy where students practice at their own speed and breath and the teacher works individually with each student.