ashtanga beginners

20.15– 21.30 Mondays
10.30–11.45 Saturdays

This class accomodates those who are completely new to ashtanga yoga as well as those with some experience. The first part of the primary series will be taught in depth and the focus will be on technique and refining the postures. From time to time the class will also take a more detailed look at breath control (ujjayi breath), and internal core strength (bandhas).

You can join this class at any time and need to sign up for a minimum of 4 classes (£40), which you can use at any of the beginners classes (except the workshop - see below). The 4 classes are valid for 5 weeks. The teacher will advise you as to when you are ready to move on to intermediates: we recommend you attend a minimum of 8–12 beginners classes before moving on to the intermediate stage. More on ashtanga vinyasa yoga...

info@theshala.co.uk to book. If you know the dates you would like we can book all four classes for you. If not, email us with your first date and you can then book subsequent dates online once you have paid.

ashtanga beginners 6-week workshop

This six week course is ideal for those looking for a more intensive and focused approach to starting ashtanga. The course accomodates those who are completely new to ashtanga yoga as well as those who need a refresher. This course introduces the sequential order of postures, breath control (ujjayi breath), and internal core strength (bandhas). This begins the process of self-practice where you learn to be receptive to your own level, speed and breath while being supervised by a teacher. In the end you create a personal practice within the form.

COURSE DETAILS & TIMES

Initially, the course will establish the core strengths to guide you through your practice involving breath, movement and stillness as we explore the surya namaskaras (sun salutations), and padmasana (lotus posture).

You will then be carried through the standing and some key closing postures. The dynamics of vinyasa will be explored with jump through's to sitting and standing.

There will be further exploration of the finishing sequence. By providing strength-building exercises, you will feel confident entering postures such as urdhva dhanurasana (backbend) and salamba sarvangasana (shoulder stand).

The course will culminate with the full embodiment of the standing and closing sequences. A few of the postures from the middle section will be introduced, setting your body in motion for the rest to be revealed through your self-practice.

See ashtanga vinyasa yoga in detail for more on the benefits of and background of the practice.

WORKSHOP DATES & TIMES

Students attend attend one class a week for six weeks. If you would like to practice twice a week, you can come to the one of the above beginners class which is not part of a workshop.

SEPTEMBER
20.15-21.30 Thursday 11 September
20.15-21.30 Thursday 18 September
20.15-21.30 Thursday 25 September
20.15-21.30 Thursday 2 October
20.15-21.30 Thursday 9 October
20.15-21.30 Thursday 16 October

OCTOBER
20.15-21.30 Thursday 23 October
20.15-21.30 Thursday 30 October
20.15-21.30 Thursday 6 November
20.15-21.30 Thursday 13 November
20.15-21.30 Thursday 20 November
20.15-21.30 Thursday 27 November

 

f you are unable to make a date and you notify us when booking, we can usually arrange for you to take this class at another time.

email us to book and arrange payment by cash, cheque or internet transfer to secure your place.