...calm the mind, revive the body, awaken the spirit
Workshops & Retreats
Gingi Lee regularly runs workshops at the Shala and at other locations in the UK.
He also runs retreats abroad. Click here for more information on workshops and retreats coming up soon.
Ashtanga Vinyasa Yoga: Mysore/self practice
Ashtanga vinyasa yoga is a dynamic moving meditation resulting in calmness and clarity. It maximizes body tone, encourages weight loss, detoxifies and increases all-round health, flexibility, strength and balance. Click here for more about ashtanga vinyasa yoga .
Ashtanga Mysore/Self Practice
Classes daily including early mornings- see schedule for times
This is the traditional method of teaching Ashtanga Vinyasa Yoga where students practice at their own speed and breath. The teacher focuses on specific needs within the practice, giving one-to-one tuition and hands-on adjustments. This allows individuals to progress and develop at their own pace. New postures are explored and added as students progress. These classes are suitable for students who have attended beginners and/or intermediate classes and have adequate knowledge of the standing postures, as well as those who have had experience practicing in a Mysore-style class.
If your practice is longer than the allocated class time, please discuss the option of coming a little earlier/running over in to the next class with your teacher.