Kids Yoga

with Nathalie Hrayssi

Through the use of:
• yoga asanas
• games & themes
• music
• imagery
• relaxation

The classes are presented in a course format for a progressive building of postures to be most beneficial. Classes are small and intimate, allowing for plenty of individual attention from the teacher.They are taught in a creative, loving, fun and non-competitive way which encourages teamwork and helps children find inner peace.

The Benefits

The incredible benefits of yoga can be acquired from an early age beginning with a kids yoga class. Among the many benefits:
• concentration and energy levels will improve
• the immune system will be recharged
• flexibility will be maintained
• healthy sleep patterns will be established

Additionally yoga can benefit:
• creativity
• self expression
• self-confidence
• inner strength
• self discipline

As children continue to grow, a regular yoga practice helps the body to remain supple. A supple, flexible body also encourages an open, flexible mind. Through the asanas, children become more in tune with their bodies and how to move and behave with mindfulness and awareness. Addressing their own self with compassion, allows them to address others in the same manner.

Day & Time

Fridays 4.00–4.45pm

Term Dates

Easter–Summer 2011 (29 April–22 July; no class 3 June)
Summer – Christmas 2011 (9 September –16 December; no class 28 October)

Price

FREE introductory class (first class)
£8.50/class when paying for full term
£10/class single/drop in

Booking Information

• Please email us us to book a place giving your mobile contact number, your child's name and date of birth
• You are welcome to trial one class before commiting to the term (£10)

Payment

• Classes are purchased by school term. Payment is required by transfer on booking. If you join the class part way through the term then the price is worked out pro-rata.
• On the week of your final paid class, please pay for your next term of classes (either in cash or cheque at the centre) or by transfer.
• If you make a transfer please give your name as reference and email us to confirm payment has been made.

Cancellations

Classes are non refundable and non-transferrable

Ages

This class is recommended for 6–12 year olds. If you have a child interested in doing yoga who falls outside this age range please get in touch. We are considering setting up classes for little ones and teens too.